http://maayeka.blogspot.ae/2012/04/fruit-and-nut-chutney.html

Today I am sharing a very healthy chutney recipe .I have came across with this idea to get around the fuss my children make while eating fruits and nuts.Since sandwiches are always a favourite amongst children,this is a a very easy way to get the nutrition to them.


INGREDIENTS:-

preparation time-15 min 

serve-8
  • Kiwi fruit-1
  • Orange-1
  • Green grapes-1/2 cup
  • Dried blueberries-1 tbls
  • Dried cranberries- 1.5 tbls
  • Almonds-15
  • Mint leaves- 1 cup
  • Coriander leaves- 1.5 cup
  • Green chillies-3
  • Ginger-1/2  t.s
  • Lemon juice-1.5 ts
  • sugar-1/2 t.s
  • Cumin seeds- 1/2 t.s
  • Black salt- 1/2 t.s
  • Salt-1/2 t.s
PROCEDURE:-
  1. Peel and chop kiwi and remove seeds from orange segments(you can also use sour or over ripe kiwi for this)
  2. Wash and chop mint ,coriander and chillies.
  3. Take a mixer jar, add almonds, blueberries, cranberries,grapes, chillies, ginger and orange and grind for 1 minute.
  4. Then add all the spices, lemon juice, kiwi ,mint and coriander and grind till smooth.
  5. Add very little water if needed.
  6. Store in a jar and keep refrigerated.
serving suggestions-serve as a dip with any snack  or as a side dish .

 

Views: 99

Comment by john martinez on March 26, 2013 at 4:02pm

you have great recipe's

Comment by Anjana Chaturvedi on March 26, 2013 at 10:17pm

Thanks John!

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