Mark Farner's Blog (2)

vegan cheese. safe or not?

What do you all think about this vegan cheese? Is it safe and healthy to eat? 

What is exactly the process of producing cheese proteins by using the genetic sequences normally found in mammals?…


Added by Mark Farner on July 20, 2014 at 1:24pm — No Comments

omegas and EPA. Are we lacking these nutrients?

Hey everyone. I have a friend who's been a lifetime vegetarian like me. He's pretty good at research. I told him that I wanted to start taking vitamin b12 and omegas since from what I read as a vegetarian/vegan we are most likely deficient in those nutrients. He doesn't try to tell anyone what diet they should have but he said "I would only take Omega oil if it has an EPA DHA ratio that is considerably higher for EPA. I think we eat a lot of nuts and vegetable oils which contain more than…


Added by Mark Farner on July 19, 2014 at 4:49pm — No Comments

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