Kristine Griffin
  • Female
  • Mcalester, OK
  • United States

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Vegan Athletes and Vitamins

Posted on July 8, 2014 at 8:59pm 6 Comments

I became a vegan almost a year ago.  While I have lightly been working out for several years I now work out harder than I ever have.  I am having some muscle cramping issues, and hip pain and someone told me to take magnesium.  When I do it gives me a romping headache and makes me a little dizzy the next day.  I have tried several multi vitamins and they make me sick to my stomach.

As fellow vegans who work out hard what vitamins do you suggest?  I eat healthy.  I drink a green juice…


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