Johnna martinez
  • Female
  • Albuquerque, NM
  • United States

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Vitamin B12?

Posted on September 18, 2013 at 2:33am 1 Comment

Vitamin B12 deficiency is what it boils down to in arguments concerning nutrition between meat eaters and vegans. I've heard plenty of times that we as humans can only obtain vitamin B12 from animals and not plants. However, I decided to do research and found this: Vitamin B12 is needed for cell division and blood formation. Neither plants nor animals make vitamin B12. Bacteria are responsible for producing vitamin B12. Animals get their vitamin B12 from eating foods contaminated with vitamin… Continue

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At 2:35am on September 16, 2013, Navjot Singh said…

Welcome to Vegfriend fellow vegan :)

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