Want killer abs without a doing single sit-up? A solid core without one crunch? Well get ready! By overwhelming popular demand, I’m sharing my favorite core exercises for serious gains with “only” plant protein. Because vegans kill it without killing! Plus, check out the BONUS VIDEO full-body workout with PDF download on my Patreon page for how I tie everything together! ▶ http://bit.ly/BonusBodyweightBootcamp ◀︎

▶︎➤ MY OTHER FITNESS-Y VIDS:
➣ Amazing Vegan Athletes: http://bit.ly/VeganAthleteSeries
➣ My Vegan Muscle Photo Shoot & Transformation: http://bit.ly/VeganMuscleShoot
➣ My Olympic-Lifting-Based Workout: http://bit.ly/vegwedworkout
➣ How to Get Thin, Fit, and Toned in Four Easy Steps!: http://bit.ly/174uGI8
➣ My Creepy Basement Gym & Epic Outdoor Gym Tour: http://bit.ly/1VAk7jV
➣ Vegan Body Image: Thigh Gaps, Washboard Abs & Weight Loss: http://bit.ly/1wu9My7
➣ Retaining Muscle & Strength on a Vegan Diet: http://bit.ly/strengthret
➣ This Video’s Blog Post With Written Core Moves: http://www.BiteSizeVegan.com/KillerCo...

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Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast fact-based information on how and why to live vegan!

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