Connect with vegetarian and vegan friends from all over the world.
Do the best you can and leave the rest with a small prayer of reiki healings. That is what I do. Please understand that remaining in this despairing state is not how you will be able to help animals in a largely non vegan world. Detach, let go and be happy in the knowledge that you are doing your best to effect a change. Turn your sensitivity and vulnerability into a strength. I know it's easier said than done. There are many like you who care as deeply, that should give you hope..